Brilliant Ways for Ladies to Get Killer Abs

1. Face The Facts
You’ve probably seen countless articles and videos that promise to make you lose belly fat and get abs in just a few simple steps, but let’s be real – it’s not going to happen. You can’t lose fat in a specific area. There’s just no way to target weight loss only in your midsection. To get abs, you’re going to have to lose weight all over.

2. Abs Are Made In The Kitchen
If you want abs you have to eat healthy. That means you have to say goodbye to fast food, junk food, and all sorts of icky snacks. No matter how many crunches you do, your abs won’t show through until you lose enough body fat. And everyone knows that weight loss is 90% diet and only 10% exercise. So buckle up, and prepare your own meals, where you know exactly what’s on your plate and how much of it you’re going to eat.

3. Get Your Five A Day
We’re talking about servings of fruit and veg here. You’re supposed to have 5 servings of those, every day. It’s incredible how much better you’ll feel if you actually follow that rule. You’ll notice your energy levels raising and you won’t get those pesky food cravings anymore, because you’ll actually be getting all the nutrients your body needs.
4. Water Is Life
Keeping hydrated is key when you’re trying to lose weight and get abs. Water helps you digest food better, it also helps you get rid of toxins and all sorts of waste. So don’t forget to drink your 8 glasses a day.

5. Don’t Skip Meals
So you know how we said abs are made in the kitchen? That’s not a joke. You have to eat and you have to eat enough. Too many people are tempted to skip meals or go on very low calorie diets, because they think that will help them achieve results faster. But nope, the only thing you’ll achieve by skipping meals is a bad mood, hunger pangs, horrible cravings and in the end, you’ll just give up and binge on awful junk food.

Types Of Women All Men Run From

Social media addict
There’s nothing wrong with having some social media presence – after all, it’s a good platform to promote your business and a way to keep in touch with your friends. But it’s not normal when women (or man for that matter) are more focused on their social media lives than on real ones. Some women get addicted to that fake sense of approval they get from social media and even when they start relationship they focus more on posting photos to Instagram than getting to know their partner. It’s a big no-no for guys.



Ball-buster
This type of woman is truly scary because she is overbearing, likes to control literally everything, always knows better (which can even be true), and will make any man she dates feel miserable by the end of their relationship. Which, of course, will end pretty soon as it is impossible to live under such pressure. She will always tell her man that he is wrong and will try to show him the way to the better future.

  Predator
Yet there are women who use their sexuality to lure guys in. These women usually look stunning, exude sensuality, take great care of themselves to look beautiful, but are quite rotten inside. Her true nature will definitely reveal itself and she’ll start using sex as leverage to get what she wants.



Gold digger
We can all agree that gold diggers are the worst. They may appear charming, loving, and caring, but they are only after men’s money and nothing else. It may be hard to tell if the woman is a gold digger at first sight, but as times goes by some red flags begin to pop out. Such women always rely on a man’s pocket when it comes to paying tabs and they take it for granted. They try to lure guys into a more expensive lifestyle and make them spend more money in order to be together with them. Naturally, guys hate those kinds of women and we can easily understand why.

What Does Your Nose Shape Say About You

1. Button Nose
Button noses are considered to be the cutest by many. People with button noses are usually quite creative and imaginative. They’re loving, caring and kind. They’re quite optimistic too. But they can also be emotional and tend to feel threatened by people with big personalities.



2. Greek Nose
A Greek nose is perfectly straight with narrow nostrils, you know, something you might see on a Greek sculpture. People with Greek noses are usually very intelligent, logical and dependable. You can always count on them.



3.Upturned Nose
People with an upturned nose are generally very optimistic, cheerful and adventurous. They lead very interesting and exciting lives. They’re also very loyal to their friends and family and are willing to protect them no matter what.

Nerdy Celebs Who Became Gorgeous Adults

1. Alexa Vega
We all remember little Alexa as the snarky and sarcastic yet adorable brunette Carmen from Spy Kids. Boy did she grow up to be even more beautiful. She’s now a smoking hot lady. She blossomed from a cute little brunette into a gorgeous blonde. Not only that but she’s also married now. Time really flies, doesn’t it? This spy kid is all woman now.



2. Matthew Lewis
I’m pretty sure it would be a crime not to include him in this list. Remember him playing the chubby and awkward Neville Longbottom? Who would’ve thought he could ever shake that image. But Matthew managed to do that and so much more. Now instead of feeling sorry for the kid and wanting to pinch his cheek we all drool over his buff physique and want to pinch his bum.

Signs Your Boyfriend Wants To Spend The Rest Of His Life With You

He’s planning his life around you
You don’t turn down faraway jobs just because a woman is a good cook. If he’s trying to stay as close as possible to you, it’s a sure sign he wants you to be in his life for good. If you haven’t moved in together yet he’s probably already started talking about it. The more serious he is about you, the better!



He talks more about ‘we’ rather than ‘I’
When a guy often talks about you doing things together as a couple, it’s a sure sign that he sees the two of you spending a lot of time together. In fact, he’s probably thinking about spending the rest of his life with you! This means he perceives both of you as a single entity and his bachelor days are far behind. It’s one of the best signs ever!

He doesn’t mind spending time at home together
It’s good when you can have fun with your boyfriend, but what really matters is when the two of you can get all domestic at home and still spend great time. You might not live together yet, but you already have your stuff stashed away in his apartment and you enjoy each other’s company while doing grocery shopping, cooking dinners, and watching movies.


He’s with you even when things aren’t going too smooth
If your man is not afraid to be around when you hit rock bottom, it’s a sure sign he treasures you more than anything. It’s easy to be together when all is well, but sticking through the rough patches requires some serious care and devotion. This means the two of you can overcome any trouble together, and that’s more than any of us could ask for.

Rules Kanye Makes Kim Follow

1. No Phones At The Table
Let’s start with one of the most reasonable rules that Kanye has for Kim – no phones at the table. He doesn’t want her to be scrolling through Instagram or Twitter, posting anything to Snapchat, texting or taking any calls. Whenever they’re out for a meal together, her phone should stay tucked away in her purse or her coat jacket, or wherever, as long as it’s not on the table and she’s not using it. Kanye wants them to be in the moment and enjoy each other’s company when they eat.



2. No Talking To Ex-Boyfriends
Most of us aren’t exactly elated at the idea of our partners talking to their exes, but if it’s necessary or it’s just an innocent hello, we’re ok with that. But Kanye is absolutely steadfast in his belief that Kim should have absolutely no contact or communication with any of her exes. We shudder to think what his reaction would be if Kim were to break this rule, but lucky for him she seems absolutely happy to follow it.

3. Friends Need To Be Approved First
Apparently, Kim isn’t allowed to hang out with anyone Kanye doesn’t approve of. What’s his logic behind this? It’s hard to tell, but it seems very limiting. However, Kim is lucky she has a huge family and a lot of sisters and now 3 kids that she can hang out with 24/7.


4. No Makeup At Home
When Kim Kardashian is out and about in public, she’s hardly ever seen without makeup. On the contrary, she usually has a full face of makeup, with perfectly contoured cheeks and nose, false lashes, brows and eyeliner on point and a lot of bronzer and enough highlighter to blind the haters. But when she’s alone with Kanye, he wants her to be completely barefaced, not even a swipe of concealer.

Things your BF Will Eventually Try And Hide From You