Brilliant Ways for Ladies to Get Killer Abs

How often do you look at pictures of fitness models with six pack and just drool over how awesome they look. I bet you’ve even caught yourself thinking “I want to have abs like that too” quite a few times, but then dismissed that thought as unrealistic. After all, getting rock hard visible abs is not as easy for women as it is for men. Technically, we’re not genetically meant for abs. Our midsections are much more likely to be soft and round, or, if you’re lucky, just flat. However, it is possible for women to get abs, if you are prepared to work hard. So let’s talk about brilliant ways for ladies to get killer abs.

1. Face The Facts
You’ve probably seen countless articles and videos that promise to make you lose belly fat and get abs in just a few simple steps, but let’s be real – it’s not going to happen. You can’t lose fat in a specific area. There’s just no way to target weight loss only in your midsection. To get abs, you’re going to have to lose weight all over.

2. Abs Are Made In The Kitchen
If you want abs you have to eat healthy. That means you have to say goodbye to fast food, junk food, and all sorts of icky snacks. No matter how many crunches you do, your abs won’t show through until you lose enough body fat. And everyone knows that weight loss is 90% diet and only 10% exercise. So buckle up, and prepare your own meals, where you know exactly what’s on your plate and how much of it you’re going to eat.

3. Get Your Five A Day
We’re talking about servings of fruit and veg here. You’re supposed to have 5 servings of those, every day. It’s incredible how much better you’ll feel if you actually follow that rule. You’ll notice your energy levels raising and you won’t get those pesky food cravings anymore, because you’ll actually be getting all the nutrients your body needs.
4. Water Is Life
Keeping hydrated is key when you’re trying to lose weight and get abs. Water helps you digest food better, it also helps you get rid of toxins and all sorts of waste. So don’t forget to drink your 8 glasses a day.

5. Don’t Skip Meals
So you know how we said abs are made in the kitchen? That’s not a joke. You have to eat and you have to eat enough. Too many people are tempted to skip meals or go on very low calorie diets, because they think that will help them achieve results faster. But nope, the only thing you’ll achieve by skipping meals is a bad mood, hunger pangs, horrible cravings and in the end, you’ll just give up and binge on awful junk food.